Positive Effects of Being “Gluten-Free”
For many children and
adults who deal with celiac disease, they are benefiting from this allergy of
gluten. Carolyn Hax, a writer for the
Salt Lake Tribune, had a column sharing the experiences people have had with
being gluten-free. One mother said that
at a very young age they found the celiac disease in their daughter. Her daughter told her mom that either her or
her dad had this disease also. She voiced that they needed to get on her
gluten-free diet. Her mother began to
get on the same diet as her daughter, and her health skyrocketed! She had a
nightly leg cramp that immediately went away as she began to stop eating things
with gluten in them. I have read that
this is not always the easiest solution but sometimes people forget to try
switching up their diet!
One recipe I love is
this Pepperoni Pizza Casserole. It is
gluten-free as well as low carb. It only
takes about 20 minutes!
You will need:
-1 head of cauliflower
-Heavy cream
-Butter
-Pepperoni slices
-Mozzarella cheese
In a bowl microwave 2
tablespoons of heavy cream, 1 tablespoon of butter and cauliflower. Once you microwave that, puree it, as well as
8 slices of pepperoni, ¼ cup shredded mozzarella.
You will then pour the
puree into an 8x8 pan once it is smooth.
Cover this puree with ½ cup of mozzarella and place pepperonis on
top.
No comments:
Post a Comment